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  • Time to Love Yourself was created to help those who constantly struggle with unhealthy emotions of anger, depression, anxiety, codependency, fear and aggression. We feature self help books for children and adults that encourage personal growth and promote peace in the world by teaching adults and children positive social skills.

  • Every person has the right to be treated with respect and not be physically or emotionally harmed. Abusive relationships occur when a pattern of abusive and coercive behaviors are used to maintain power and control over another person. Abuse can be emotional, psychological, sexual or physical and can include threats, isolation and intimidation. To learn more about the dynamics of abusive relationships and how to escape unhealthy relationships, take a look at ...

  • All issues, all disturbances, all conflicts can be handled by understanding what the problem is and accepting it, then changing it. As the saying goes, "We are either part of the problem or part of the solution." When we are disturbed about something or someone, it is because we do not understand on a higher level but view it through our personality which is attached to our need to control things and see ourselves in a positive light. Acceptance ...

  • Addictions use to apply mostly to substances, such as drugs and alcohol, but in modern times, addictive behavior can also involve objects or activities such as gambling, pornography, food, sex, exercising, shopping, video games, thrill-seeking activities, or any other items used provide a temporary means of rush or escape. Addictions often lead to strained relationship with family and friends. Check out books below to learn more about eating disorders ...

  • Browse anger articles from Lynne Namka. Anger is one emotion that people use to respond to threat, stressors or loss. It can be a real threat, stressor or loss or one that we make up in our mind.

  • Anger is a perfectly healthy, normal human emotion that everyone experiences. However, when anger problems lead to hurting yourself or others, then it is time to lean how to control anger and look at what issues or feelings your anger is really stemming from. You can learn how to express your anger without hurting others with anger management or anger releasing techniques. To learn more about dealing with anger and to start improving relationships in your life, explore the books suggested below ...

  • Anxiety is the body's natural way to respond to stress or danger. But when anxiety , fear and worry are constant and overwhelming, it can really affect the quality of life. Anxiety that escalates into severe symptoms such as depression or panic attacks, can be classified as anxiety disorders. Types of anxiety disorders include panic disorder, obsessive compulsive disorder OCD, post traumatic stress disorder PTSD, social anxiety disorder and specific phobias. To get help with anxiety and learn about anxiety management techniques, preview that helpful books selected below ...

  • Browse articles by Lynne Namka on anger, bullying, addiction, self esteem, love and working with children and teens.

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  • Developing a positive body image and a healthy mental attitude is crucial to a person’s happiness and wellness. A negative body image develops when someone feels his or her body does not measure up to what society thinks the right shape and size. To learn more about celebrating and appreciating your natural body shape and to understand that a person’s physical appearance says very little about their value as a person, explore the books on body image issues suggested below ...

  • Triggers to being teased happen because you have not learned to shield yourself from negative energy from others. When people feel bad inside, they resort to bullying to make others feel bad also by calling them ugly names.

  • Browse bullying articles from Lynne Namka. Some people who need to hurt others secretly feel bad inside. Bullies are so afraid of being seen as weak that they act tough ...

  • ue as a person, explore the books suggested below ...

  • Browse anger articles from Lynne Namka. Today’s society reinforces anger and violence and children are attracted to models who take what is wanted by force and shirk responsibility for misbehavior. Young people need skills that help them make intelligent choices and deal with the anger around them. Children Teens can learn to reconnect with positive social skills and the value of treating each other with respect and taking responsibility for their own behavior.

  • Browse codependency articles from Lynne Namka. Codependency is unhealthy love or a tendency to behave in overly passive or excessively caret aking ways that negatively impact one's relationships and quality of life. Codependent people have low self-esteem and look for anything outside of themselves to make them feel better.

  • Featuring great products from best selling author Deepak Chopra to help you. Times Best Sellers - best sellers on mind-body health, spirituality, and peace, The Shadow Effect, The Path to Love, The Seven Spiritual Laws of Success - start your personal transformation today. Check out our store for the best self help books and products available from today's best selling authors authors on self improvement, spiritual growth and personal growth.

  • What are eating disorders? In today's perfect body image-obsessed world, too many are suffering from eating disorders such as anorexia, bulimia, compulsive overeating, binge eating or food addiction. Eating and weight concerns are usually a signal that something more serious is going on inside. Check out books below to learn more about eating disorders ...

  • Here's the place to kick back and relax. Take a deep breath and use relaxation techniques to help you find stress relief. Using music and imagery is very effective when working with children with anger issues.

  • Fear is plays an important role in life to keep us safe from real dangers, but too often fear can limit people’s ability to continue to grow and change in life. Learn how to overcome all fears; fear of rejection, fear of speaking, fear of abandonment, fear of relatioships, fear of intimacy, fear of commitment or fear of an object, such as snakes or heights. Bad or traumatic experiences can trigger a fear response that is hard to let go of. After facing your fears, the fear can be released and a person can be free to move forward. To learn how to let go of your fears check out books below ...

  • Grief bereavement are the natural, multi-faceted response to loss or death. It is the emotional suffering you feel when someone or something you love is taken away. It is normal to feel a range of emotions when dealing with the loss, such as denial, shock, guilt and anger. Accepting them as part of the grieving process and allowing yourself to feel what you feel is necessary for healing. There are many healthy ways to cope with the pain and the grief stages. For additional help with the grieving process, look at the suggested books listed below ...

  • Young people can learn to reconnect with the positive values of treating each other with respect and taking responsibility for their own behavior. Social skill training focuses on developing reciprocal affective behavior between children. The climate changes to a positive way of thinking--“Let’s help each other and include everyone in our play groups ...

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  • Research shows negative factors that contribute to children's behavior. The most common defenses identified were isolation, refusing to take responsibility for their actions, resistance to input from adults and idealization of negative role models. Incarcerated adolescents showed an actual boost of self esteem after engaging in aggressive behavior against peers and authorities! They used self-destructive and violent behavior to offset the feelings of shame inside. A big weight on children is family fighting and the fear of divorce. Moving is especially hard on shy children who are slow to make new friends...

  • Featuring great products from best selling author Louise Hay to help you. Times Best Sellers - Louise L. Hay, the author of the international bestseller You Can Heal Your Life, You Can Create An Exceptional Life, Power Thought Cards and other positive quotes books. Louise has helped people learn the power of positive thinking and daily affirmations, throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. Check out our store for the best self help books and products available from today's best selling authors authors on self improvement, spiritual growth and personal growth.

  • Hatred, anger, jealousy, resentment, sadness and other negative feelings are heavy issues to carry around all the time. Love, peace, joy, happiness provide freedom and lightness. Read the love and peace articles below to find the way to bring more love and peace to your life and how to be happy...

  • Do you have a mad family? Are you working with children and adults to express feelings and learn positive communication skills? Check out books on anger, codependency, addiction, EFT created by feelings expert Lynne Namka.

  • Featuring great products from best selling author Marianne Williamson to help you. Times Best Seller - A Course in Miracles, A Course in Weight Loss, Don't Delay - start your your best life today. Check out our store for the best self help books and products available from today's best selling authors authors on self improvement, spiritual growth and personal growth.

  • What is narcissism? In psychology, the term narcissism is used to describe the personality of an unhealthy self-absorption due to an inflated sense of self. In everyday speech, "narcissism" often means self-importance, self absorbed, egotism, vanity, conceited, or simple selfishness. Narcissists can be charismatic and charming, but are characterized by a lack of empathy. To learn more about the personality disorder narcissism, take a look at the books suggested ...

  • Read all about top discoveries and news about the self-improvement and mental health field. News articles cover depression, suicide, stress, passive aggressive, emotions, mental health, personality disorder, drug abuse, alcoholism, addiction, feelings and more. New articles posted daily.

  • Don't Delay - start your personal transformation today. Check out our store for the best self help books and products available from today's best selling authors authors on self improvement, spiritual growth and personal growth.

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  • A common myth is that we have no control over our feelings. We get caught up in our feelings of depression, anger, guilt, worry and anxiety and believe that this is the way it must be. What we tell ourselves can affect our feelings. Blaming others for our internal states of negativity ...

  • Doormat behavior is a system of learned coping strategies of trying to feel good about yourself. The bottom line is poor or low self-esteem. You can literally become “hooked” into feeling good by pleasing someone else, thus continue to build codependent relationships. Doormats commonly end up feeling that their self-sacrifice is not appreciated or acknowledged. They may become bitter, viewing themselves as victims or martyrs...

  • Some people erroneously believe that self righteous expression of anger is always healthy. A few years ago this was a common belief in the psychology field. Now the research shows that mere expression of hostility without problem solving only creates more hostility ...

  • How do you know when you are engaging in generous behavior that is nonproductive for you and the other person? How do you know when you are engaging in co-dependent behavior ...

  • Welcome to Time To Love, featuring great products for help you with anger management, fear, anxiety and other destructive feelings in adults and children. Check out our blog and articles, free techniques and books from Dr. Lynne Nakma and other self-help professionals on anger, self esteem, codependency, addiction, relaxation and self improvement.

  • Featuring great products from best selling author Wayne Dyer to help you. Times Best Sellers - Power of Intention, The Shift, Excuses Begone. Don't Delay - start your personal transformation today. Check out our store for the best self help books and products available from today's best selling authors authors on self improvement, spiritual growth and personal growth.

  • There Is Only One Person On The Face Of This Earth That Has The Power To Make You Angry - That Person Is Yourself ...


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