Release destructive emotions


Love and Peace Articles by Lynne Namka, Ed.D.

Love and hate cannot occupy the same space at the same time. When we process negative emotions, we can release them like seed in the wind and replace them with positive emotions. Hatred, anger, jealousy, resentment, sadness and other negative feelings are heavy issues to carry around all the time. Love, peace, joy, happiness provide freedom and lightness. Remember, it is always Time To Love Yourself and others! Read the articles below to find the way to bring more love and peace to your life. Bookmark this page to return frequently

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  • The Choice of Feeling Good
    A common myth is that we have no control over our feelings. We get caught up in our feelings of depression, anger, guilt, worry and anxiety and believe that this is the way it must be. What we tell ourselves can affect our feelings. Blaming others for our internal states of negativity ...
  • Acceptance Is The Way To Happiness
    All issues, all disturbances, all conflicts can be handled by understanding what the problem is and accepting it, then changing it. As the saying goes, "We are either part of the problem or part of the solution." When we are disturbed about something or someone, it is because we do not understand on a higher level but view it through our personality which is attached to our need to control things and see ourselves in a positive light. Acceptance ...



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