Release destructive emotions

 
 

Grief & Bereavement - Recommended Products

Grief and bereavement are the natural, multi-faceted response to loss or death. It is the emotional suffering you feel when someone or something you love is taken away. It is normal to feel a range of emotions when dealing with the loss, such as denial, shock, guilt and anger. Accepting them as part of the grieving process and allowing yourself to feel what you feel is necessary for healing. There are many healthy ways to cope with the pain and the grief stages. For additional help with the grieving process, look at the suggested books listed below. 


 

The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses
by John W. James and Russell Friedman
Newly updated and expanded to commemorate its 20th anniversary—this classic resource helps people complete the grieving process and move toward recovery and happiness. Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others’, the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material in this edition includes: How to choose which loss you should work on first; How to deal with growing up in an alcoholic or otherwise dysfunctional home; loss of faith; loss of career; loss of health and much, much more.

  

Click to order Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith, 20th Anniversary Expanded Edition  paperback book.

 
  

 

Grieving Mindfully: A Compassionate and Spritual Guide To Coping With Loss
by Sameet M. Kumar

This book offers a new understanding of the grief process. Readers will learn about the spiral staircase, a metaphor used to describe the ebb and flow of emotional pain that typically follow loss. The book offers ways to cope with the events and situations that trigger personal grief by using mindfulness exercises and radical acceptance, a concept that encourages the experience of grief rather than its denial. A powerful and effective combination of mindfulness meditation techniques and moment-to-moment awareness, along with proven psychological strategies, helps readers cope with, understand, and transform their grief.

 

Click to order Grieving Mindfully: A Compassionate and Spiritual Guide To Coping With Loss  paperback book.

 

 

 

Tear Soup: A Recipe For Healing After Loss
by Pat Schwiebert & Chuck DeKlyen
Tear Soup is the story of Grandy, who has just suffered a big loss in her life. She blends emotions and memories into Tear Soup as a way to work thru the healing and grieving process This is a wonderful book for any child or adult who has ever lost anyone or experienced grief/loss in any way. The art work follows the story in a gentle way that guides the reader through the story in a gentle way. There is a compassion and understanding in the story that every person who has walked this road, young or old will understand. I have used this book with grief groups and they love it. Friends who have experienced loss will remind me of the book when someone else suffers a loss. It is a real gem of a book! It talks to the heart!

 

Click to order Tear Soup: A Recipe for Healing after Loss hardcover book.

 

 Also see: Anger Management, Death & Dying, Post Traumatic Stress Disorder (PTSD),