Enter The Ahhh Zone ... Step inside and just relax. If you're
feeling stressed, angry, grumpy, tired or just need a pick-me up, then choose a video and
Relaxation is one of the best anger management
techniques. It can help you reset your attitude in just a few minutes. Visual and audio media is very
effective in releasing negative emotions and becoming peaceful, especially when working with children with anger
issues.Anytime you need to calm down and let go of aggression,
anger, addiction cravings, conflict, fear, anxiety, just pop in The Ahhh Zone and let those daily stressors melt
away. Save this page to your Favorites List so you can return frequently.
When listening to a video, breathe in love, peace, calm, trust and
belief in yourself. Breathe out any negative feelings you are feeling in your body. Let the musical vibrations and
the visual imagery sooth your mind, body and soul.